Ancient wisdom · Modern screens
Your digital life
is exhausting you.
Digital Feng Shui is the practice of redesigning your digital environment — your phone, your desktop, your habits — so that technology serves you instead of consuming you.
What brings you here?
Find the guide that fits your situation.
Brain Rot & Attention
Can't focus for more than 10 minutes? Short-form video shrinking your attention span?
Get the diagnosis →📱Phone Addiction
Thinking about a dumb phone? Try restructuring your current one first.
See the alternative →🏠Home Office Chaos
Working from home but drifting, unfocused, always half-present?
Fix your workspace →🔔Notification Overload
80–100 interruptions a day. Your phone is a slot machine in your pocket.
Reclaim your focus →🩶Screen Addiction
Can't stop picking up your phone? One free trick cuts screen time by 37%.
Try the grayscale hack →Latest Guides
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How to Set Up Do Not Disturb & Focus Mode on iPhone and Android (2026)
Step-by-step: set up Do Not Disturb, Focus Mode (iPhone), and Focus mode (Android) to block distractions during work, sleep, and personal time. Includes scheduling, allowed contacts, and automation.
Dopamine Detox: What Actually Happens to Your Brain Week by Week
A realistic week-by-week timeline of dopamine detox — the withdrawal symptoms nobody warns you about, when the turning point hits, and why the boredom phase is where real recovery begins.
I Switched to a Dumb Phone for a Year. Here's What Nobody Tells You.
An honest guide to living with a dumb phone in 2026 — real user experiences with Light Phone, Mudita, and Nokia, the deal breakers nobody warns about, and the two-phone strategy most people end up using.
How to Reduce Screen Time: 12 Methods That Actually Work (2026)
Practical, step-by-step guide to cutting screen time on iPhone and Android. Includes built-in tools (Screen Time, Digital Wellbeing), grayscale mode, app blockers, and habit-change techniques backed by research.
I Deleted All My Social Media. Here's What Actually Happened.
A brutally honest guide to quitting social media — the silent first week, the friends who disappear, and the unexpected freedom of living without an audience. Based on hundreds of real experiences.
You Quit Social Media. Now You're Addicted to AI.
You deleted the apps and broke the social media loop. But now you're spending hours in ChatGPT — and calling it productive. AI addiction is digital minimalism's biggest blind spot. Here's how to see it clearly.
What is Digital Feng Shui?
Classical Feng Shui holds that your physical environment continuously shapes your mental state. Digital Feng Shui applies this same insight to your screens — the notification badges, the app layouts, the browser tabs, the desk setup.
It's not about rejecting technology. It's about deliberately designing the digital spaces you inhabit so they support focus, calm, and the work that actually matters to you.
Learn the core principles →